Blakey and Spence (1990) describe techniques that facilitate metacognition, or "thinking about thinking." Citing the educational value of student-owned learning, the authors suggest that thinking about one's own behavior is the first step towards directing that behavior and learning how to learn. The strategies they discuss as a means to developing metacognition include: "identifying 'what you know' and 'what you don't know'"; "talking about thinking"; "keeping a journal"; "planning and self-regulation"; "debriefing the thinking process"; and "self-evaluation."
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